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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 10, 2018:

activity # timemileskm+mload
  rollerskiing1 1:14:00 10.12(7:19) 16.29(4:33) 25254.8
  orienteering1 56:52 3.58(15:52) 5.77(9:51) 2220 /25c80%199.0
  running1 31:36 3.05(10:22) 4.91(6:26) 2291.7
  Total3 2:42:28 16.76(9:42) 26.97(6:01) 6920 /25c80%545.5
  [1-5]3 2:42:04
averages - sleep:8.3

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SaSuMoTuWeThFr

Friday Aug 10, 2018 #

Note
slept:8.75

rollerskiing 1:14:00 intensity: (2:45 @1) + (6:03 @2) + (20:51 @3) + (44:21 @4) 16.29 km (4:33 / km) +25m 4:30 / km
ahr:125 max:159 shoes: Niflheim S600 / Rossi X9 2

Thursday Aug 9, 2018 #

Event: ROC - Basil Marella Park
 

Note
slept:8.0

orienteering race 35:16 intensity: (11 @1) + (14 @2) + (6:18 @3) + (25:49 @4) + (2:44 @5) *** 4.07 km (8:40 / km) +17m 8:29 / km
ahr:153 max:168 spiked:18/23c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 21:36 intensity: (3 @0) + (17 @1) + (5:30 @2) + (11:51 @3) + (3:55 @4) *** 1.7 km (12:43 / km) +5m 12:32 / km
ahr:135 max:160 spiked:2/2c shoes: Salomon Speedcross 3 orange


Loops-6 BCFGIK - Splits

Loops Common - Splits

Wednesday Aug 8, 2018 #

Note
slept:8.25

running ("trail") 31:36 intensity: (21 @0) + (1:46 @1) + (5:07 @2) + (17:45 @3) + (6:37 @4) 3.05 mi (10:22 / mi) +22m 10:08 / mi
ahr:136 max:163 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 7, 2018 #

Note
slept:7.5

Monday Aug 6, 2018 #

Note
slept:9.25

Note

Sunday Aug 5, 2018 #

Note
slept:8.5

Saturday Aug 4, 2018 #

Event: Michigan Adventure Race: Hastings/Yankee Springs (7 or 12 hours)
 

Note
slept:7.75

Note

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