In the 7 days ending Dec 16, 2018:
Note slept:11.5
running ("trail") 33:16 [3] 3.15 mi (10:34 / mi) +34m 10:13 / mi shoes: Salomon Speedcross 3 scoreblue
Note slept:5.5
xc skiing - skate 9:44 [3] 1.87 km (5:13 / km) +3m 5:10 / km shoes: Fischer CRS / Fischer RCS Carb
ski orienteering race 1:03:34 [4] *** 9.81 km (6:29 / km) +169m 5:58 / km spiked:17/17c shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 37:38 [3] 6.34 km (5:56 / km) +86m 5:33 / km shoes: Fischer CRS / Fischer RCS Carb
biathlon (shooting) 1:30:00 [0]
Note slept:2.0
Note slept:5.0
xc skiing - skate 1:22:00 intensity: (13:16 @2) + (15:03 @3) + (51:05 @4) + (2:36 @5) 12.72 km (6:27 / km) +159m 6:04 / km ahr:134 max:167 shoes: Rossi Max / Fischer RCS Carb
Note slept:8.0
strength (core) 30:00 [1]
Note slept:8.5
xc skiing - skate 1:24:00 intensity: (6:55 @1) + (15:02 @2) + (23:06 @3) + (38:50 @4) + (7 @5) 12.12 km (6:56 / km) +157m 6:31 / km ahr:133 max:165 shoes: Rossi Max / Fischer RCS Carb
Note slept:3.0
strength (core) 30:00 intensity: (25:00 @1) + (5:00 @4)
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