In the 7 days ending Feb 4, 2019:
Note slept:3.5
strength (balance) 3:00 [1]
Note slept:8.0
xc skiing - skate warm up/down 7:00 intensity: (4:30 @2) + (2:30 @3) 1.1 km (6:22 / km) +1m 6:20 / km ahr:106 max:150 shoes: Madshus Terrasonic 180 / RCS
biathlon race 1:14:04 intensity: (4:08 @2) + (13:37 @3) + (52:56 @4) + (3:23 @5) 14.09 km (5:15 / km) +171m 4:57 / km ahr:149 max:167 shoes: Madshus Terrasonic 180 / RCS
Note slept:7.0
xc skiing - skate 11:00 intensity: (58 @1) + (1:37 @2) + (6:17 @3) + (2:08 @4) 1.8 km (6:07 / km) +1m 6:06 / km ahr:133 max:151 shoes: Fischer RCR / Fischer RCS Carb
biathlon race 55:30 intensity: (2 @1) + (1:16 @2) + (7:18 @3) + (45:57 @4) + (57 @5) 9.35 km (5:56 / km) +107m 5:37 / km ahr:152 max:167 shoes: Fischer RCR / Fischer RCS Carb
Note slept:2.0
Note slept:4.25
Note slept:5.75
Note slept:5.0
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