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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 25, 2019:

activity # timemileskm+mload
  ski orienteering4 3:54:42 23.28(10:05) 37.47(6:16) 45241 /45c91%827.1
  xc skiing - skate4 33:42 3.58(9:24) 5.77(5:50) 14291.2
  Total5 4:28:24 26.87(9:59) 43.24(6:12) 59441 /45c91%918.3
  [1-5]5 4:28:10
averages - sleep:7.9

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Monday Mar 25, 2019 #

Note
slept:7.0 (sick)

Sunday Mar 24, 2019 #

Note
slept:8.0 (sick)

10 AM

xc skiing - skate 6:45 intensity: (35 @1) + (2:12 @2) + (3:29 @3) + (29 @4) 1.42 km (4:45 / km) +1m 4:44 / km
ahr:129 max:150 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 34:03 intensity: (4:09 @3) + (27:09 @4) + (2:45 @5) *** 4.88 km (6:59 / km) +97m 6:21 / km
ahr:155 max:173 spiked:13/14c shoes: Fischer CRS / Fischer RCS Carb

Saturday Mar 23, 2019 #

Note
slept:9.0

11 AM

Note

9 PM

Note

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 

Note
slept:9.0

11 AM

xc skiing - skate 9:44 intensity: (11 @1) + (6:04 @2) + (3:04 @3) + (25 @4) 1.58 km (6:10 / km) +42m 5:26 / km
ahr:128 max:147 shoes: Fischer CRS / Fischer RCS Carb

12 PM

ski orienteering race 41:25 intensity: (8 @2) + (7:29 @3) + (31:48 @4) + (2:00 @5) 7.64 km (5:25 / km) +94m 5:07 / km
ahr:149 max:171 spiked:11/13c shoes: Fischer CRS / Fischer RCS Carb

Thursday Mar 21, 2019 #

Note
slept:7.75

8 AM

xc skiing - skate 11:37 intensity: (47 @1) + (2:08 @2) + (4:37 @3) + (4:05 @4) 1.7 km (6:50 / km) +89m 5:25 / km
ahr:138 max:164 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:24:50 intensity: (20:50 @3) + (1:04:00 @4) *** 14.18 km (5:59 / km) +209m 5:34 / km
ahr:149 max:164 spiked:12/13c shoes: Fischer CRS / Fischer RCS Carb

1 PM

Note

5 PM

Note

Wednesday Mar 20, 2019 #

Note
slept:11.0

xc skiing - skate 5:36 intensity: (14 @0) + (31 @1) + (24 @2) + (3:42 @3) + (45 @4) *** 1.07 km (5:14 / km) +10m 5:00 / km
ahr:135 max:149 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 18:24 intensity: (1:07 @2) + (9:41 @3) + (7:36 @4) *** 3.23 km (5:42 / km) +17m 5:33 / km
ahr:142 max:157 spiked:5/5c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 56:00 intensity: (1:49 @1) + (17:07 @2) + (32:08 @3) + (4:56 @4) 7.55 km (7:25 / km) +35m 7:15 / km
ahr:124 max:154 shoes: Fischer CRS / Fischer RCS Carb

8 PM

Note

Tuesday Mar 19, 2019 #

Note
slept:3.5

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