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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 29, 2019:

activity # timemileskm+mload
  running4 1:59:09 12.02(9:55) 19.34(6:10) 131427.5
  mountain biking1 1:29:00 7.62(5.1/h) 12.26(8.3/h) 207217.9
  orienteering2 1:27:17 4.74(18:25) 7.63(11:27) 16128 /32c87%277.0
  walking1 13:21 0.69(19:26) 1.11(12:04) 7833.4
  Total8 5:08:47 25.07(12:19) 40.34(7:39) 57728 /32c87%955.8
  [1-5]8 5:08:42
averages - sleep:5.9

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Monday Apr 29, 2019 #

Note
slept:6.0

Sunday Apr 28, 2019 #

Note
slept:4.5

8 AM

running race (road) 19:48 intensity: (7 @1) + (12 @2) + (4:01 @3) + (14:18 @4) + (1:10 @5) 2.21 mi (8:58 / mi) +15m 8:46 / mi
ahr:152 max:167 shoes: K-Swiss Keahou 2 #2

11 AM

running race (road) 36:21 intensity: (3 @1) + (16 @2) + (4:14 @3) + (30:24 @4) + (1:24 @5) 3.52 mi (10:20 / mi) +105m 9:27 / mi
ahr:154 max:169 shoes: K-Swiss Keahou 2 #2

3 PM

running race (road) 31:50 intensity: (6 @1) + (12 @2) + (4:16 @3) + (27:16 @4) 3.28 mi (9:42 / mi) +1m 9:42 / mi
ahr:149 max:158 shoes: K-Swiss Keahou 2 #2

5 PM

Note

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Note
slept:6.5

7 AM

walking 13:21 intensity: (38 @1) + (5:24 @2) + (7:19 @3) 1.11 km (12:04 / km) +78m 8:55 / km
ahr:127 max:142 shoes: Salomon Speedcross 3 pink

8 AM

orienteering race 59:51 intensity: (34 @1) + (16:43 @2) + (27:10 @3) + (15:24 @4) *** 4.22 km (14:11 / km) +93m 12:46 / km
ahr:137 max:161 spiked:9/11c shoes: Salomon Speedcross 3 pink

3 PM

orienteering race 27:26 intensity: (2 @0) + (41 @1) + (26 @2) + (7:34 @3) + (17:58 @4) + (45 @5) *** 3.4 km (8:03 / km) +68m 7:20 / km
ahr:148 max:168 spiked:19/21c shoes: Salomon Speedcross 3 orange


Middle - Red - Splits

Sprint - Red - Splits

Friday Apr 26, 2019 #

Note
slept:6.0

Thursday Apr 25, 2019 #

Note
slept:6.0

Wednesday Apr 24, 2019 #

Note
slept:5.75

running ("trail") 31:10 intensity: (3 @0) + (54 @1) + (4:28 @2) + (25:13 @3) + (32 @4) 3.01 mi (10:21 / mi) +10m 10:15 / mi
ahr:134 max:146 shoes: K-Swiss Keahou 2 #2

Tuesday Apr 23, 2019 #

Note
slept:6.5

mountain biking (singletrack) 1:29:00 intensity: (16:00 @1) + (29:44 @2) + (30:36 @3) + (12:40 @4) 7.62 mi (5.1 mph) +207m
ahr:116 max:162 shoes: Trek X-Cal / Giro Reva

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