Training Log Archive: arthurd

Note
slept:0.0

adventure racing race (MTB) 4:26:59 [3] *** 36.69 km (8.2 kph) +496m
2c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 11:37 [3] 0.08 km (0.4 kph)

adventure racing race (trek) 2:09:14 [3] *** 6.83 km (3.2 kph) +133m
3c shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 17:30 [3] 0.07 km (0.2 kph) +1m

adventure racing race (MTB) 4:08:15 [3] *** 46.38 km (11.2 kph) +535m
1c shoes: Trek X-Cal / X-Alp Elevate

mountain biking (pavement) 19:04 [2] 4.44 km (14.0 kph) +35m
shoes: Trek X-Cal / X-Alp Elevate

Note
slept:6.5

Note

adventure racing race (paddle) 7:59:50 [3] *** 41.32 km (5.2 kph) +365m
3c shoes: Salomon XA Pro 3D Ultra 2 paya

adventure racing race (transition) 21:34 [3] 0.16 km (0.4 kph) +1m

adventure racing race (trek) 7:01:26 [3] *** 20.64 km (2.9 kph) +272m
3c shoes: Salomon Speedcross 4 peacock

adventure racing race (transition) 38:25 [3] 0.07 km (0.1 kph)

Note
slept:5.0

Note
slept:8.0

Note
slept:6.75

rollerskiing 1:15:00 16.19 km (4:38 / km) +39m 4:35 / km
ahr:127 max:153 shoes: Niflheim S600 / Rossi X9 2

Note
slept:7.75

kayaking 59:21 [1] 4.32 mi (4.4 mph)
ahr:95 max:109 shoes: QCC 600X

kayaking (rolling etc) 1:26:24 0.68 mi (0.5 mph)
ahr:74 max:106 shoes: QCC 600X

kayaking 59:50 [1] 4.26 mi (4.3 mph)
ahr:85 max:96 shoes: QCC 600X

Note
slept:8.25

mountain biking ("trail") 1:58:31 22.71 mi (11.5 mph) +134m
ahr:119 max:140 shoes: Trek X-Cal / Giro Reva