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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 10, 2019:

activity # timemileskm+mload
  orienteering1 5:24:03 16.73(19:22) 26.92(12:02) 54231 /32c96%913.9
  mountain biking2 3:22:00 15.47(4.6/h) 24.9(7.4/h) 484496.6
  kayaking1 2:14:00 6.84(3.1/h) 11.01(4.9/h)134.2
  rollerskiing1 1:34:49 12.06(7:52) 19.4(4:53) 28272.1
  walking1 15:02 0.78(19:15) 1.26(11:58)16.8
  Total6 12:49:54 51.88(14:50) 83.49(9:13) 105431 /32c96%1833.7
  [1-5]6 12:48:49
averages - sleep:4.6

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

Event: HVO chase start, classic distance
 
Event: Raid the Hammer Adventure Run
 
Event: CNYO Annual Turkey O
 

Note
slept:3.0

8 AM

walking 15:02 intensity: (16 @0) + (12:42 @1) + (2:04 @2) 1.26 km (11:58 / km)
ahr:104 max:115 shoes: Salomon XT Hornet black

9 AM

orienteering race 5:24:03 intensity: (3 @0) + (18:08 @1) + (1:24:13 @2) + (2:39:16 @3) + (1:02:23 @4) *** 26.92 km (12:02 / km) +542m 10:56 / km
ahr:134 max:164 spiked:31/32c shoes: Salomon XT Hornet black

Saturday Nov 9, 2019 #

Event: Cazenovia Park Night-O
 
Event: WCOC Ansonia Nature Center--NRE
 

Note
slept:11.0

kayaking 2:14:00 intensity: (2:13:46 @1) + (14 @2) 6.84 mi (3.1 mph)
ahr:78 max:129 shoes: QCC 600X

Friday Nov 8, 2019 #

Note
slept:3.0

Thursday Nov 7, 2019 #

Note
slept:5.0

Wednesday Nov 6, 2019 #

Note
slept:2.0

mountain biking 1:48:00 intensity: (19:42 @1) + (37:13 @2) + (41:13 @3) + (9:52 @4) 8.07 mi (4.5 mph) +233m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

Tuesday Nov 5, 2019 #

Note
slept:5.0

rollerskiing 37:10 intensity: (12 @0) + (15 @1) + (3:01 @2) + (23:03 @3) + (10:39 @4) 7.76 km (4:47 / km) +14m 4:45 / km
ahr:140 max:153 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 57:39 intensity: (34 @0) + (4:10 @1) + (13:05 @2) + (35:33 @3) + (4:17 @4) 11.64 km (4:57 / km) +14m 4:55 / km
ahr:131 max:157 shoes: Niflheim S600 / Rossi X9 2

Monday Nov 4, 2019 #

Note
slept:3.0

mountain biking 1:34:00 intensity: (14:59 @1) + (28:04 @2) + (35:33 @3) + (15:24 @4) 7.4 mi (4.7 mph) +251m
ahr:125 max:158 shoes: Trek X-Cal / Giro Reva

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