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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 4, 2020:

activity # timemileskm+mload
  kayaking2 8:01:14 28.21(3.5/h) 45.4(5.7/h)485.6
  mountain biking3 4:07:46 44.87(10.9/h) 72.21(17.5/h) 225658.1
  orienteering1 1:30:39 4.35(20:50) 7.0(12:57)16 /17c94%251.1
  Total6 13:39:39 77.43(10:35) 124.61(6:35) 22516 /17c94%1394.8
  [1-5]6 13:38:45
averages - sleep:5.6

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TuWeThFrSaSuMo

Monday May 4, 2020 #

Note
slept:1.0

orienteering 1:30:39 intensity: (31 @1) + (29:23 @2) + (51:14 @3) + (9:31 @4) *** 7.0 km (12:57 / km)
ahr:126 max:159 spiked:16/17c shoes: Salomon Speedcross 4 peacock


Long Advanced - Splits

Sunday May 3, 2020 #

Note
slept:9.25

mountain biking ("trail") 1:30:53 intensity: (11 @0) + (1:42 @1) + (4:56 @2) + (1:21:07 @3) + (2:57 @4) 17.2 mi (11.4 mph) +80m
ahr:137 max:155 shoes: Trek X-Cal / Giro Reva

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 

Note
slept:7.5

kayaking 5:18:05 intensity: (5:13:42 @1) + (4:23 @2) 18.06 mi (3.4 mph)
ahr:92 max:123 shoes: QCC 600X

Friday May 1, 2020 #

Note
slept:2.0

mountain biking ("trail") 1:12:17 intensity: (36 @0) + (52 @1) + (25:02 @2) + (43:45 @3) + (2:02 @4) 12.52 mi (10.4 mph) +71m
ahr:129 max:155 shoes: Trek X-Cal / Giro Reva

Thursday Apr 30, 2020 #

Note
slept:8.0

Wednesday Apr 29, 2020 #

Note
slept:5.0

mountain biking ("trail") 1:24:36 intensity: (7 @0) + (1:08 @1) + (50:07 @2) + (33:14 @3) 15.15 mi (10.7 mph) +74m
ahr:125 max:145 shoes: Trek X-Cal / Giro Reva

Tuesday Apr 28, 2020 #

Note
slept:6.5

kayaking 2:43:09 [1] 10.15 mi (3.7 mph)
ahr:92 max:107 shoes: QCC 600X

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