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Training Log Archive: arthurd

In the 7 days ending May 24, 2020:

activity # timemileskm+mload
  trekking3 9:33:31 20.67(27:45) 33.26(17:15) 1285987.1
  mountain biking3 8:41:57 60.17(6.9/h) 96.84(11.1/h) 13791316.4
  kayaking1 2:27:34 8.71(3.5/h) 14.02(5.7/h)147.6
  rollerskiing2 2:18:21 13.36(10:21) 21.5(6:26) 298345.7
  adventure racing1 31:44 0.21(0.4/h) 0.33(0.6/h) 156.1
  Total8 23:33:07 103.12(13:42) 165.95(8:31) 29632852.8
  [1-5]8 23:13:16
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

Note
slept:8.25

mountain biking (singletrack) 1:37:00 intensity: (13:35 @1) + (33:44 @2) + (45:15 @3) + (4:26 @4) 8.75 mi (5.4 mph) +268m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

Saturday May 23, 2020 #

Event: Storm the Trent
 
Event: Two Rivers Adventure Race - Postponed
 
Event: Boston Sprint Camp 2020 - canceled
 

Note
slept:8.0

Friday May 22, 2020 #

Note
slept:7.75

11 AM

rollerskiing (DP) 1:00:34 intensity: (7 @0) + (1:52 @1) + (35:15 @2) + (23:20 @3) 11.52 km (5:16 / km) +14m 5:14 / km
ahr:125 max:144 shoes: Niflheim S600 / Rossi X9 2

3 PM

mountain biking (singletrack/doubletrack) 3:02:57 intensity: (4:22 @0) + (29:35 @1) + (58:58 @2) + (1:17:55 @3) + (12:07 @4) 20.25 km (6.6 kph) +381m
ahr:125 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

Note

Thursday May 21, 2020 #

Note
slept:6.0

8 AM

Note

rollerskiing 58:03 intensity: (5:05 @1) + (24:56 @2) + (13:51 @3) + (14:11 @4) 7.07 km (8:13 / km) +225m 7:05 / km
ahr:126 max:160 shoes: Niflheim S600 / Rossi X9 2

adventure racing (transition) 13:33 intensity: (19 @0) + (5:36 @1) + (6:34 @2) + (39 @3) + (25 @4) 0.11 km (0.5 kph)
ahr:111 max:154

trekking 3:03:17 intensity: (1:37:43 @1) + (1:08:09 @2) + (17:00 @3) + (25 @4) ** 11.41 km (16:03 / km) +325m 14:03 / km
ahr:110 max:147 shoes: Salomon Speedcross 4 poseidon

adventure racing (transition) 11:23 intensity: (4:29 @1) + (6:47 @2) + (7 @3) 0.16 km (0.8 kph)
ahr:111 max:129

rollerskiing 19:44 intensity: (5:17 @1) + (3:51 @2) + (5:18 @3) + (5:18 @4) 2.92 km (6:46 / km) +59m 6:09 / km
ahr:129 max:162 shoes: Niflheim S600 / Rossi X9 2

adventure racing (transition) 6:48 intensity: (8 @1) + (4:47 @2) + (1:53 @3) 0.06 km (0.5 kph) +1m
ahr:124 max:133

trekking 11:16 intensity: (8 @0) + (4:11 @1) + (6:57 @2) 0.73 km (15:25 / km) +9m 14:31 / km
ahr:110 max:124 shoes: Salomon Speedcross 4 poseidon

8 PM

kayaking 2:27:34 [1] 14.02 km (5.7 kph)
ahr:83 max:96 shoes: QCC 600X

Wednesday May 20, 2020 #

Note
slept:6.25

12 PM

trekking 3:00:52 intensity: (13:27 @0) + (1:27:50 @1) + (1:11:10 @2) + (8:25 @3) * 11.27 km (16:03 / km) +423m 13:31 / km
ahr:108 max:137 shoes: Salomon Speedcross 3 pink

3 PM

mountain biking (road - pavement/dirt) 4:02:00 intensity: (25:46 @1) + (1:05:28 @2) + (1:47:38 @3) + (43:08 @4) ** 62.51 km (15.5 kph) +730m
ahr:131 max:155 shoes: Trek X-Cal / Giro Reva

Tuesday May 19, 2020 #

Note
slept:7.25

3 PM

trekking 3:18:06 intensity: (1:28 @0) + (39:29 @1) + (1:38:40 @2) + (43:51 @3) + (14:38 @4) ** 9.85 km (20:07 / km) +528m 15:52 / km
ahr:121 max:159 shoes: Salomon Speedcross 4 peacock

Monday May 18, 2020 #

Note
slept:7.75

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