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Training Log Archive: arthurd

In the 7 days ending May 26, 2020:

activity # timemileskm+mload
  mountain biking4 10:12:57 67.93(6.6/h) 109.33(10.7/h) 16001576.5
  trekking2 6:15:25 14.55(25:48) 23.41(16:02) 757560.2
  kayaking2 6:03:54 21.92(3.6/h) 35.28(5.8/h)364.0
  rollerskiing2 2:18:21 13.36(10:21) 21.5(6:26) 298345.7
  adventure racing1 31:44 0.21(2:34:17) 0.33(1:35:52) 156.1
  Total9 25:22:21 117.97(12:54) 189.85(8:01) 26562902.4
  [1-5]9 25:03:58
averages - sleep:7.6

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WeThFrSaSuMoTu

Tuesday May 26, 2020 #

Note
slept:10.0

mountain biking (singletrack/doubletrack) 1:31:00 intensity: (5:14 @1) + (23:18 @2) + (41:34 @3) + (20:54 @4) 7.76 mi (5.1 mph) +221m
ahr:129 max:159 shoes: Trek X-Cal / Giro Reva

Monday May 25, 2020 #

Note
slept:7.0

kayaking 3:36:20 intensity: (3:36:17 @1) + (3 @2) 13.21 mi (3.7 mph)
ahr:89 max:117 shoes: QCC 600X

Sunday May 24, 2020 #

Note
slept:8.25

mountain biking (singletrack) 1:37:00 intensity: (13:35 @1) + (33:44 @2) + (45:15 @3) + (4:26 @4) 8.75 mi (5.4 mph) +268m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

Friday May 22, 2020 #

Note
slept:7.75

11 AM

rollerskiing (DP) 1:00:34 intensity: (7 @0) + (1:52 @1) + (35:15 @2) + (23:20 @3) 11.52 km (5:16 / km) +14m 5:14 / km
ahr:125 max:144 shoes: Niflheim S600 / Rossi X9 new

3 PM

mountain biking (singletrack/doubletrack) 3:02:57 intensity: (4:22 @0) + (29:35 @1) + (58:58 @2) + (1:17:55 @3) + (12:07 @4) 20.25 km (6.6 kph) +381m
ahr:125 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

Note

Thursday May 21, 2020 #

Note
slept:6.0

8 AM

Note

rollerskiing 58:03 intensity: (5:05 @1) + (24:56 @2) + (13:51 @3) + (14:11 @4) 7.07 km (8:13 / km) +225m 7:05 / km
ahr:126 max:160 shoes: Niflheim S600 / Rossi X9 new

adventure racing (transition) 13:33 intensity: (19 @0) + (5:36 @1) + (6:34 @2) + (39 @3) + (25 @4) 0.11 km (1:59:55 / km)
ahr:111 max:154

trekking 3:03:17 intensity: (1:37:43 @1) + (1:08:09 @2) + (17:00 @3) + (25 @4) ** 11.41 km (16:03 / km) +325m 14:03 / km
ahr:110 max:147 shoes: Salomon Speedcross 4 poseidon

adventure racing (transition) 11:23 intensity: (4:29 @1) + (6:47 @2) + (7 @3) 0.16 km (1:12:03 / km)
ahr:111 max:129

rollerskiing 19:44 intensity: (5:17 @1) + (3:51 @2) + (5:18 @3) + (5:18 @4) 2.92 km (6:46 / km) +59m 6:09 / km
ahr:129 max:162 shoes: Niflheim S600 / Rossi X9 new

adventure racing (transition) 6:48 intensity: (8 @1) + (4:47 @2) + (1:53 @3) 0.06 km (1:53:20 / km) +1m 1:44:37 / km
ahr:124 max:133

trekking 11:16 intensity: (8 @0) + (4:11 @1) + (6:57 @2) 0.73 km (15:25 / km) +9m 14:31 / km
ahr:110 max:124 shoes: Salomon Speedcross 4 poseidon

8 PM

kayaking 2:27:34 [1] 14.02 km (5.7 kph)
ahr:83 max:96 shoes: QCC 600X

Wednesday May 20, 2020 #

Note
slept:6.25

12 PM

trekking 3:00:52 intensity: (13:27 @0) + (1:27:50 @1) + (1:11:10 @2) + (8:25 @3) * 11.27 km (16:03 / km) +423m 13:31 / km
ahr:108 max:137 shoes: Salomon Speedcross 3 pink

3 PM

mountain biking (road - pavement/dirt) 4:02:00 intensity: (25:46 @1) + (1:05:28 @2) + (1:47:38 @3) + (43:08 @4) ** 62.51 km (15.5 kph) +730m
ahr:131 max:155 shoes: Trek X-Cal / Giro Reva

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