8 AM
rollerskiing 58:03 7.07 km (8:13 / km) +225m 7:05 / km
ahr:126 max:160 shoes: Niflheim S600 / Rossi X9 2
adventure racing (transition) 13:33 0.11 km (0.5 kph)
ahr:111 max:154
trekking 3:03:17 ** 11.41 km (16:03 / km) +325m 14:03 / km
ahr:110 max:147 shoes: Salomon Speedcross 4 poseidon
adventure racing (transition) 11:23 0.16 km (0.8 kph)
ahr:111 max:129
rollerskiing 19:44 2.92 km (6:46 / km) +59m 6:09 / km
ahr:129 max:162 shoes: Niflheim S600 / Rossi X9 2
adventure racing (transition) 6:48 0.06 km (0.5 kph) +1m
ahr:124 max:133
trekking 11:16 0.73 km (15:25 / km) +9m 14:31 / km
ahr:110 max:124 shoes: Salomon Speedcross 4 poseidon