Training Log Archive: arthurd

Note
slept:8.5

mountain biking ("trail") 1:14:23 13.62 mi (11.0 mph) +72m
ahr:116 max:138 shoes: Trek X-Cal / Giro Reva

Note
slept:6.5

Note

adventure racing race (trek) 20:29 [3] *** 2.27 km (6.6 kph) +30m
spiked:2/2c shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 4:25 [1] 0.05 km (0.7 kph)

adventure racing race (paddle) 46:07 [3] *** 3.73 km (4.9 kph)
spiked:3/3c

adventure racing race (transition) 11:51 [1] 0.08 km (0.4 kph)

adventure racing race (bike) 2:49:21 [3] *** 18.9 km (6.7 kph) +262m
spiked:3/4c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 6:07 [1] 0.05 km (0.5 kph)

adventure racing race (trek) 1:36:33 [3] *** 9.33 km (5.8 kph) +136m
spiked:10/10c shoes: Salomon Speedcross 3 pink

Note
slept:7.5

mountain biking ("trail") 1:12:52 13.6 mi (11.2 mph) +72m
ahr:125 max:143 shoes: Trek X-Cal / Giro Reva

Note
slept:9.25

mountain biking (singletrack) 1:52:00 11.19 mi (6.0 mph) +301m
ahr:104 max:157 shoes: Trek X-Cal / Giro Reva

Note
slept:7.25

orienteering 1:28:59 *** 8.33 km (10:41 / km) +138m 9:52 / km
ahr:129 max:162 spiked:20/25c shoes: Salomon Speedcross 4 peacock

trail running 3:35 0.31 mi (11:33 / mi) +3m 11:13 / mi
ahr:95 max:101 shoes: Salomon Speedcross 4 peacock

Note
slept:8.5

orienteering 1:09:55 *** 7.1 km (9:51 / km) +165m 8:49 / km
ahr:138 max:157 spiked:15/16c shoes: Salomon Speedcross 4 peacock

trail running 20:21 1.59 mi (12:48 / mi) +66m 11:20 / mi
ahr:141 max:155 shoes: Salomon Speedcross 4 peacock

Note
slept:9.75

rollerskiing 1:06:00 14.71 km (4:29 / km) +87m 4:21 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9 2