8 AM
adventure racing race (trek) 20:29 [3] *** 2.27 km (6.6 kph) +30m
spiked:2/2c shoes: Salomon Speedcross 3 pink
adventure racing race (transition) 4:25 [1] 0.05 km (0.7 kph)
adventure racing race (paddle) 46:07 [3] *** 3.73 km (4.9 kph)
spiked:3/3c
adventure racing race (transition) 11:51 [1] 0.08 km (0.4 kph)
adventure racing race (bike) 2:49:21 [3] *** 18.9 km (6.7 kph) +262m
spiked:3/4c shoes: Trek X-Cal / X-Alp Elevate
adventure racing race (transition) 6:07 [1] 0.05 km (0.5 kph)
adventure racing race (trek) 1:36:33 [3] *** 9.33 km (5.8 kph) +136m
spiked:10/10c shoes: Salomon Speedcross 3 pink