Training Log Archive: arthurd

Note
rhr:48 slept:2.0

running 33:06 3.03 mi (10:55 / mi) +21m 10:42 / mi
ahr:134 max:169 shoes: Salomon Speedcross 4 bluejay

Note
rhr:50 slept:7.75

orienteering race 2:05:11 *** 10.65 km (11:45 / km) +338m 10:09 / km
ahr:136 max:161 spiked:12/14c shoes: Salomon Speedcross 4 CS mallar

Note
rhr:48 slept:7.5

orienteering race 1:46:22 8.58 km (12:24 / km) +108m 11:40 / km
ahr:132 max:158 shoes: Salomon Speedcross 4 poseidon

Note
rhr:56 slept:0.0

running ("trail") 30:39 3.04 mi (10:05 / mi) +24m 9:50 / mi
ahr:139 max:155 shoes: Salomon Speedcross 4 bluejay

Note
rhr:45 slept:10.0

mountain biking ("trail") 1:04:05 10.22 mi (9.6 mph) +65m
ahr:125 max:143 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:47 slept:0.5

running ("trail") 32:17 3.08 mi (10:29 / mi) +23m 10:14 / mi
ahr:135 max:155 shoes: Salomon Speedcross 4 bluejay

Note
rhr:49 slept:8.0

orienteering 1:16:48 *** 6.8 km (11:18 / km) +162m 10:06 / km
ahr:133 max:158 spiked:13/13c shoes: Salomon Speedcross 4 CS mallar