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Training Log Archive: dlevine

In the 1 days ending Sep 23, 2008:

activity # timemileskm+m
  Watercize1 52:00
  Biking1 36:00 7.7(4:41) 12.39(2:54)
  Swimming1 20:47 0.62(33:27) 1.0(20:47)
  Total1 1:48:47 8.32 13.39

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Tu

Tuesday Sep 23, 2008 #

Swimming 20:47 [2] 1.0 km (20:47 / km)

(Other) car in shop dictated short distance; warm pool dictated slower speed.

Watercize 52:00 [1]

Biking 36:00 [3] 7.7 mi (4:41 / mi)

To get my haircut and then back via the woods options.

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