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Training Log Archive: dlevine

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Biking1 56:00 11.6(4:50) 18.67(3:00)
  Total1 56:00 11.6(4:50) 18.67(3:00)

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Wednesday Sep 24, 2008 #

Biking 56:00 [2] 11.6 mi (4:50 / mi)

Two loops of the Allegany River Trail with the gas-line plus option and the Francis option.

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