Training Log Archive: dlevineIn the 1 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Orienteering race 2:43:24 [3] 10.3 mi (15:52 / mi) +350m 14:21 / mi
US Ultra-Long Championships
Rough on the way to #1, thinking, "if these are white woods...". Bobbled a bit leaving #2, but recovered well and was amazingly clean to #8. After a water break on the road, I turned an eight-minute leg into a 26-minute leg, effectively ending my run. Just for good measure, I made another big mistake on #10 (another 20-minute leg) and walk jogged the rest of the way back as my knee screamed on the downhill leg to the GO control and to the finish. 11th out of 16, but it should have been SO much better.
Rough on the way to #1, thinking, "if these are white woods...". Bobbled a bit leaving #2, but recovered well and was amazingly clean to #8. After a water break on the road, I turned an eight-minute leg into a 26-minute leg, effectively ending my run. Just for good measure, I made another big mistake on #10 (another 20-minute leg) and walk jogged the rest of the way back as my knee screamed on the downhill leg to the GO control and to the finish. 11th out of 16, but it should have been SO much better.
Field Checking (Control Pickup) 8:00 [1] 0.6 mi (13:20 / mi) +25m 11:48 / mi
Since my knee hurt, I volunteered to coordinate and ended up picking up only the GO control...