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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending May 19, 2007:

activity # timemileskm+m
  Orienteering1 51:53 2.8(18:33) 4.5(11:32) 13511 /16c68%
  Total1 51:53 2.8(18:33) 4.5(11:32) 13511 /16c68%

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Saturday May 19, 2007 #

Event: Billygoat
 

Orienteering race 21:47 [4] *** 2.3 km (9:28 / km) +75m 8:09 / km
spiked:5/8c

Billygoat Sprint #1

Orienteering race 30:06 [4] *** 2.2 km (13:41 / km) +60m 12:02 / km
spiked:6/8c

Billygoat Sprint #2

Sprint 1 - Splits

Sprint 2 - Splits

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