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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Oct 4, 2008:

activity # timemileskm+m
  Orienteering1 1:45:37 5.53(19:06) 8.9(11:52) 15012 /20c60%
  Watercize2 1:41:00
  Biking1 53:00 11.2(4:44) 18.02(2:56)
  Handball1 45:00
  Swimming1 19:58 0.62(32:08) 1.0(19:58)
  Total4 5:24:35 17.35 27.92 15012 /20c60%

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Friday Oct 3, 2008 #

Biking 53:00 [1] 11.2 mi (4:44 / mi)

Thursday Oct 2, 2008 #

Watercize 51:00 [1]

No swim this morning as I slept in to make up for sleep lost watching the Red Sox playoff game last night.

Handball 45:00 [3]

Cutthroat where I was the novice. Won two out of four, including coming back from down 14-9 in the last game by winning six straight serves.

Tuesday Sep 30, 2008 #

Swimming 19:58 [2] 1.0 km (19:58 / km)

Watercize 50:00 [1]

Sunday Sep 28, 2008 #

Orienteering 1:45:37 [4] *** 8.9 km (11:52 / km) +150m 10:57 / km
spiked:12/20c

NAOC Classic

Ran strong to #1, beating the Red Y runner I started with. Clean to #2 and #3. Started to head straight to #4 and remembered the warning about "Fern Fancy" on the side of the hill. Slogged through the green to the road and went around. #5 and #6 were clean, but slow through the ferns/deadfall. #7 was fine until I got bogged down in the marsh inside the circle. Long run to #8 and I was very uncertain throughout. Spiked #9 and #10 and tried to hug the swamp to #11. Got too low and had to suck wind to climb into the control with a small pack. Traveled well to #12 and would have led the pack there if I hadn't glanced at the swamp and not seen the control. I went over one more rise to peek, saw nothing, looked back and saw many of the pack leaving the flag. Was very efficient to #13 both to and from the road. Clean to #14 and then made by best decision of the day, taking the road to #15, coming in through the isthmus with a very easy attack. [Note: compared many splits with David Yee who was part of the pack from #11 to #14; we were always close in the woods with him opening up a good deal on me on road-intensive legs; he took the woods to #15 and I took the road, beating him by 90 seconds; he would undoubtedly have taken me by a minute on the road.] Slow to the road for #16, but attacked off the water and saw the flag two steps into the woods. Okay to #17 (sucking wind, though) but did stop at the flag by the depression first. Missed #18 to the left, hittting the cairn (with a flag) at the edge of the circle. Realized exactly where I was and made a 90 degree error as I corrected, hitting the hill to the N of the control. Finding no flag, I sited back to the cairn and realized the error (2 minutes). Slogged my way in to the finish basically clean.

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