Training Log Archive: dlevineIn the 7 days ending Oct 3, 2014:
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Friday Oct 3, 2014 #
3 PM
Orienteering race 23:37 [5] 2.4 km (9:50 / km) +50m 8:55 / km
US Nationals Sprint
Solidly boring race. Mistook the tunnel symbol for bridge at #2 and lost some time (WinSplits says 17 seconds) and basically repeated the error at #14, but caught myself soon enough. Low middle of the pack finish.
Solidly boring race. Mistook the tunnel symbol for bridge at #2 and lost some time (WinSplits says 17 seconds) and basically repeated the error at #14, but caught myself soon enough. Low middle of the pack finish.
5 PM
Orienteering warm up/down 25:00 [1] 1.5 km (16:40 / km)
Control pickup - and unsuccessful radio repeater pickup. Time discounted for time spent searching all the wrong trees for the repeater.
Thursday Oct 2, 2014 #
7 AM
Cardio (Bike (video)) 5:39 [3] 2.03 mi (2:47 / mi)
Mini Mayhem course. Strong, tiring ride as I really tried to crank it. Top 5% overall, but just missed top 10% for age group. Also missed the all-time Y mark. The guy who has lately been just in front of me did it again, beating me by three seconds, but some other guy took me by 12. P: 278; C: 58
Cardio warm up/down (Bike (video)) 4:00 [1]
Walking/Hiking warm up/down 7:00 [1] 0.43 mi (16:17 / mi)
Wednesday Oct 1, 2014 #
6 AM
Core Training (Total Training) 42:00
Tuesday Sep 30, 2014 #
7 AM
Cardio (Bike (video)) 6:50 [3] 2.36 mi (2:54 / mi)
Rabbit Run course - Good ride; easily top 10%, but missed the all-time Y record (which I did not know) by one second! P: 258; C: 55
Cardio warm up/down (b) 4:30 [1]
Walking/Hiking warm up/down 8:00 [1] 0.5 mi (16:00 / mi)
Saturday Sep 27, 2014 #
9 AM
Orienteering 7:30 [3] 0.6 km (12:30 / km) +20m 10:43 / km
Quick dash to one control that I set at for the Ellicotville Adventure Run. I had a dream that I misset it, but like most of my dreams, this one (thankfully) didn't come true.
Orienteering 1:00:00 [1]
Control Pick-up for the Ellicotville Adventure Race. I hiked the ski hill and walked to the water stop on the Finger Lakes trail. Got the three FLT controls and then four more on my way down (and sometimes up) the ski hill. Even got a ride for a bit over half a mile at the top!