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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Mar 4, 2021:

activity # timemileskm+m
  Hiking1 50:46 2.13(23:48) 3.43(14:48) 543
  Strength1 10:00
  Total2 1:00:46 2.13 3.43 543
  [1-5]1 48:58

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Th

Thursday Mar 4, 2021 #

5 PM

Hiking 27:41 intensity: (1:16 @0) + (17:16 @1) + (8:20 @2) + (49 @3) 1.84 km (15:05 / km) +288m 8:27 / km
ahr:152 max:172

Hiking 23:05 intensity: (32 @0) + (12:45 @1) + (8:54 @2) + (54 @3) 1.6 km (14:28 / km) +255m 8:03 / km
ahr:155 max:175

Walk to Gurten x2 with Mirthe.
8 PM

Strength 10:00 [0]

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