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Training Log Archive: silje

In the 1 days ending Mar 11:

activity # timemileskm+m
  Hiking1 49:09 2.18(22:31) 3.51(13:59) 522
  Total1 49:09 2.18(22:31) 3.51(13:59) 522

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Th

Thursday Mar 11 #

5 PM

Hiking 49:09 intensity: (47:10 @1) + (1:01 @2) + (58 @3) 3.51 km (13:59 / km) +522m 8:02 / km
ahr:126 max:179 (sick)

Two times up to Gurten , running the first 2' rest walking.

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