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Training Log Archive: silje

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 41:11 2.65(15:31) 4.27(9:39) 48
  Total1 41:11 2.65(15:31) 4.27(9:39) 48
  [1-5]1 27:30

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Fr

Friday May 14 #

11 AM

Running 41:11 intensity: (13:41 @0) + (15:58 @1) + (10:55 @2) + (37 @3) 4.27 km (9:39 / km) +48m 9:08 / km
ahr:141 max:187

Walk and jogg with 20min jogg.

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