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Training Log Archive: silje

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 21:55 1.88(11:41) 3.02(7:16) 46
  Total1 21:55 1.88(11:41) 3.02(7:16) 46
  [1-5]1 21:52

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Sa

Saturday May 15 #

5 PM

Running 21:55 intensity: (3 @0) + (4:45 @1) + (15:40 @2) + (1:27 @3) 3.02 km (7:16 / km) +46m 6:45 / km
ahr:162 max:179

Jogging in the rain.

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