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Training Log Archive: silje

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 31:24 2.0(15:40) 3.23(9:44) 47
  Total1 31:24 2.0(15:40) 3.23(9:44) 47
  [1-5]1 17:18

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0:31
0:00
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Mo

Monday May 17 #

6 PM

Running 31:24 intensity: (14:06 @0) + (13:12 @1) + (3:09 @2) + (57 @3) 3.23 km (9:44 / km) +47m 9:05 / km
ahr:136 max:172

Short jog and walk after work

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