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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending May 18, 2021:

activity # timemileskm+m
  Running1 39:12 2.45(16:01) 3.94(9:57) 158
  Total1 39:12 2.45(16:01) 3.94(9:57) 158
  [1-5]1 34:24

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Tu

Tuesday May 18, 2021 #

5 PM

Running 39:12 intensity: (4:48 @0) + (18:15 @1) + (13:36 @2) + (2:33 @3) 3.94 km (9:57 / km) +158m 8:17 / km
ahr:151 max:186

Jog and walk with Mirthe

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