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Training Log Archive: silje

In the 1 days ending May 24:

activity # timemileskm+m
  Hiking1 56:02 1.97(28:23) 3.18(17:38) 76
  Biking1 37:12
  Total1 1:33:14 1.97 3.18 76
  [1-5]1 14:33

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Mo

Monday May 24 #

1 PM

Biking 15:46 intensity: (10:01 @0) + (5:36 @1) + (9 @3)
ahr:124 max:141

Hiking 56:02 intensity: (55:58 @0) + (3 @1) + (1 @3) 3.18 km (17:38 / km) +76m 15:45 / km
ahr:106 max:136

Setting a few controls for Beat's NLZ training on Wednesday. Bike to and from Aare.

Biking 21:26 intensity: (12:42 @0) + (8:19 @1) + (25 @3)
ahr:126 max:150

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