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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 4:

activity # timemileskm+m
  Hiking1 31:34 1.52(20:48) 2.44(12:56) 28
  Total1 31:34 1.52(20:48) 2.44(12:56) 28
  [1-5]1 5:59

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0:31
0:00
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Fr

Friday Jun 4 #

2 PM

Hiking 31:34 intensity: (25:35 @0) + (5:28 @1) + (31 @3) 2.44 km (12:56 / km) +28m 12:14 / km
ahr:114 max:144

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