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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 12:

activity # timemileskm+m
  Hiking1 44:24 1.75(25:25) 2.81(15:47) 105
  Total1 44:24 1.75(25:25) 2.81(15:47) 105
  [1-5]1 14:28

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Sa

Saturday Jun 12 #

12 PM

Hiking 44:24 intensity: (29:56 @0) + (12:36 @1) + (1:07 @2) + (45 @3) 2.81 km (15:47 / km) +105m 13:19 / km
ahr:125 max:171

Up and down first slope towards Gurten

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