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Training Log Archive: silje

In the 7 days ending Mar 14:

activity # timemileskm+m
  Hiking5 5:12:00 16.39(19:02) 26.38(11:50) 711
  Biking1 45:00
  Strength2 30:00
  Total8 6:27:00 16.39 26.38 711
  [1-5]5 2:00:53

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MoTuWeThFrSaSu

Sunday Mar 14 #

Note

Pregnancy week 25
12 PM

Hiking 1:52:58 [0] 9.43 km (11:59 / km) +82m 11:29 / km
ahr:88 max:123 (sick)

Walk in snow, wind, sun and rain with my neighbour Olga. To Belp airport for coffee and back.
5 PM

Strength 10:00 [0]

Saturday Mar 13 #

10 AM

Hiking 1:03:06 intensity: (1:01:39 @0) + (1:21 @1) + (6 @3) 5.76 km (10:57 / km) +62m 10:23 / km
ahr:103 max:150 (sick)

Srrong wind

Friday Mar 12 #

3 PM

Hiking 36:47 intensity: (36:30 @0) + (17 @1) 3.17 km (11:35 / km) +46m 10:49 / km
ahr:101 max:142 (sick)

Shorter walk with Adrian.
5 PM

Strength 20:00 [0]

Thursday Mar 11 #

5 PM

Hiking 49:09 intensity: (47:10 @1) + (1:01 @2) + (58 @3) 3.51 km (13:59 / km) +522m 8:02 / km
ahr:126 max:179 (sick)

Two times up to Gurten , running the first 2' rest walking.

Tuesday Mar 9 #

12 PM

Hiking 50:00 intensity: (25:00 @0) + (25:00 @1) 4.5 km (11:07 / km)

Monday Mar 8 #

6 PM

Biking 45:00 [1]

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