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Training Log Archive: silje

In the 7 days ending Mar 21:

activity # timemileskm+m
  Hiking3 2:34:45 6.74(22:57) 10.85(14:16) 555
  Biking1 29:50
  Strength2 20:00
  Total5 3:24:35 6.74 10.85 555
  [1-5]4 1:12:42

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MoTuWeThFrSaSu

Sunday Mar 21 #

Note

Pregnancy week 26
2 PM

Biking 29:50 intensity: (16:45 @0) + (11:56 @1) + (1:09 @3)
ahr:123 max:147 (sick)

From Zinggs to the near by pump track with Andrea.

Saturday Mar 20 #

4 PM

Hiking 56:03 intensity: (29:41 @0) + (25:48 @1) + (34 @3) 3.82 km (14:41 / km) +307m 10:28 / km
ahr:110 max:151 (sick)

Up to Gurten.

Thursday Mar 18 #

5 PM

Hiking 42:13 intensity: (22:13 @0) + (20:00 @1) 2.89 km (14:36 / km) +118m 12:08 / km
ahr:82 max:107 (sick)

Strength 10:00 [0]

Wednesday Mar 17 #

Note
(sick)

Tuesday Mar 16 #

Note
(sick)

Having a light cold. Did a corona test today which was negative, my sympthomes are not typical covid.

Monday Mar 15 #

10 AM

Strength 10:00 [0]

5 PM

Hiking 56:29 intensity: (43:14 @0) + (12:03 @1) + (1:12 @3) 4.14 km (13:38 / km) +130m 11:47 / km
ahr:116 max:151 (sick)

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