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Training Log Archive: silje

In the 7 days ending May 23:

activity # timemileskm+m
  Hiking3 2:47:15 8.22(20:21) 13.23(12:38) 157
  Running2 1:10:36 4.45(15:51) 7.17(9:51) 204
  Strength2 17:00
  Total6 4:14:51 12.67 20.4 361
  [1-5]3 54:31

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MoTuWeThFrSaSu

Sunday May 23 #

Note

Pregnancy week 35
1 PM

Hiking 1:00:00 [0] 5.0 km (12:00 / km)

Down from Uetliberg with Therese, Simeon, Mari and Beat.

Saturday May 22 #

10 AM

Strength 5:00 [0]

Friday May 21 #

3 PM

Hiking 49:17 intensity: (46:28 @0) + (2:34 @1) + (15 @3) 3.7 km (13:19 / km) +131m 11:19 / km
ahr:113 max:137

Thursday May 20 #

5 PM

Hiking 57:58 [0] 4.53 km (12:47 / km) +27m 12:26 / km
ahr:100 max:121

To the store and back + extra loop

Strength 12:00 [0]

Wednesday May 19 #

Note
(rest day)

Tuesday May 18 #

5 PM

Running 39:12 intensity: (4:48 @0) + (18:15 @1) + (13:36 @2) + (2:33 @3) 3.94 km (9:57 / km) +158m 8:17 / km
ahr:151 max:186

Jog and walk with Mirthe

Monday May 17 #

6 PM

Running 31:24 intensity: (14:06 @0) + (13:12 @1) + (3:09 @2) + (57 @3) 3.23 km (9:44 / km) +47m 9:05 / km
ahr:136 max:172

Short jog and walk after work

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