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Training Log Archive: silje

In the 7 days ending May 30:

activity # timemileskm+m
  Hiking4 3:40:08 9.29(23:42) 14.95(14:44) 662
  Biking2 47:12
  Total4 4:27:20 9.29 14.95 662
  [1-5]4 1:14:14

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MoTuWeThFrSaSu

Sunday May 30 #

Note

Pregnancy week 36
3 PM

Hiking 43:39 intensity: (38:58 @0) + (3:48 @1) + (53 @3) 3.23 km (13:30 / km) +46m 12:36 / km
ahr:111 max:145

Walking down to Aare and back up.

Saturday May 29 #

12 PM

Hiking 1:20:27 intensity: (45:27 @0) + (35:00 @1) 5.34 km (15:05 / km) +219m 12:31 / km
ahr:104 max:122

A loop at Gurten

Tuesday May 25 #

12 PM

Hiking 40:00 intensity: (20:00 @0) + (20:00 @1) 3.2 km (12:30 / km) +320m 8:20 / km
ahr:102 max:121

To Gurten with Anaïs.

Biking 10:00 [0]

Monday May 24 #

1 PM

Biking 15:46 intensity: (10:01 @0) + (5:36 @1) + (9 @3)
ahr:124 max:141

Hiking 56:02 intensity: (55:58 @0) + (3 @1) + (1 @3) 3.18 km (17:38 / km) +76m 15:45 / km
ahr:106 max:136

Setting a few controls for Beat's NLZ training on Wednesday. Bike to and from Aare.

Biking 21:26 intensity: (12:42 @0) + (8:19 @1) + (25 @3)
ahr:126 max:150

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