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Training Log Archive: iriharding

In the 1 days ending May 3, 2008:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)1 45:00
  Trail running1 22:32 2.86(7:53) 4.6(4:54) 60
  Total1 1:07:32 2.86 4.6 60

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Sa

Saturday May 3, 2008 #

Trail running 22:32 [4] 4.6 km (4:54 / km) +60m 4:36 / km

KA loops 2:48 out, 3:25,3:29, 3:34,3:27,3:17,2:30 back

Misc Outdoor activities ( sailing , etc) 45:00 [3]

yard raking, hauling stuff in back yard ... 60 deg F finally!

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