Training Log Archive: irihardingIn the 1 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Push ups 12:30 [2]
Push ups 25-25-25-25-25 = 125
Orienteering (setting) 15:00 [2] *** 1.6 km (9:22 / km) +15m 8:57 / km
shoes: Ice bugs
Battle Creek S part -setting out tapes for OTNT
Orienteering 16:10 [3] ** 2.08 km (7:46 / km) +30m 7:15 / km
shoes: Ice bugs
OTNT Battle Creek sprint - icy on trails snow in the woods . Nice sprint course set by Toddp. Tape missing on #7 so hunted for a while !
Orienteering 38:10 [3] *** 4.52 km (8:27 / km) +80m 7:45 / km
spiked:12/12c shoes: Ice bugs
OTNT at Battle Creek with Pfc,Toddp and DarrynK. Some extended ice crossings (20 to 30m) which i was very cautious about (took the long way round or waited for ToddP to successfully cross !).