Training Log Archive: iriharding

In the 1 days ending Aug 26, 2009:

activity

time

miles

Road Biking

40:00

12.0

(3:20)

19.31

(2:04)

Orienteering

20:32

2.42

(8:28)

3.9

(5:16)

6 /

100%

Total

1:00:32

14.42

(4:12)

23.21

(2:36)

6 /

100%

1:00

0:00

Event: MNOC - Lake Elmo Regional Park - Sprint

Orienteering race 13:37 [3] 2.5 km (5:27 / km)

Lake elmo sprint #1 ... blew right by #5 so DNF'd .. fast but stupid ! Nice course using the open areas of L Elmo N

Orienteering race 6:55 [4] *** 1.4 km (4:56 / km)
spiked:6/6c shoes: Salomon wings black

Lake Elmo sprint #2 1.4 km ... no short cuts this time ... 2nd place this time beat by Will, beat Pete, and Gear Junkie, Tom P etc

Road Biking 40:00 [3] 12.0 mi (3:20 / mi)

to and from tires plus