Training Log Archive: irihardingIn the 1 days ending May 1, 2010:
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Saturday May 1, 2010 #
12 PM
Orienteering race 1:10:57 [4] *** 6.1 km (11:38 / km) +150m 10:21 / km
spiked:10/12c shoes: Salomon wings bright green
MNOC Sand Dunes- Ok run except for a 4 min error on #3 (thick veg and unmapped trails which gave many people some really long splits (>20 mins) for such a short leg) and about 5 min on #9 (missed by 20m in the thick stuff and kept on going) . Vegetation at Sand Dunes continues to be a challenge but TP did a nice job of keeping us out of the bad stuff and in the good areas. The open partially wooded and newly cleared areas seemed to have the worst mapped veg and some new trails also. Not one of my best Sand Dunes runs. Need to do splits analysis
2 PM
Orienteering race 41:49 [4] *** 4.7 km (8:54 / km) +50m 8:27 / km
spiked:11/12c shoes: Salomon wings bright green
Orange at Sand Dunes. good run - terrain reading mode (no compass) except for # 8 (which I decided to attack straight and went past it) 4 min error....