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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 9:

activity # timemileskm+m
  Stationary Bike (spin and regular)1 15:00 5.0(3:00) 8.05(1:52)
  muscle specific exercises1 10:00
  Total1 25:00 5.0 8.05

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Su

Sunday May 9 #

9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

muscle specific exercises 10:00 [3]

Planks 2 mins push ups 20 arm curls 50 raises 40

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