Training Log Archive: iriharding

In the 1 days ending May 13, 2021:

activity

time

miles

Swimming

37:50

1.14

(33:18)

1.83

(20:42)

Road Biking

31:25

7.68

(4:05)

12.36

(2:33)

Total

1:09:15

8.82

(7:51)

14.19

(4:53)

averages - weight:160.6lbs

1:09

0:00

12 PM

Road Biking 31:25 [3] 7.68 mi (4:05 / mi) +56m 4:00 / mi

Swimming 37:50 [3] 1.83 km (20:42 / km)
weight:160.6lbs

300y br 300y ba
600y fr
600y fr w fins
100y ba with fins
25 fly w fins, 75 free