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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 13:

activity # timemileskm+m
  Swimming1 37:50 1.14(33:18) 1.83(20:42)
  Road Biking1 31:25 7.68(4:05) 12.36(2:33) 56
  Total1 1:09:15 8.82(7:51) 14.19(4:53) 56
averages - weight:160.6lbs

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Th

Thursday May 13 #

12 PM

Road Biking 31:25 [3] 7.68 mi (4:05 / mi) +56m 4:00 / mi

Swimming 37:50 [3] 1.83 km (20:42 / km)
weight:160.6lbs

300y br 300y ba
600y fr
600y fr w fins
100y ba with fins
25 fly w fins, 75 free

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