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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 15:

activity # timemileskm+m
  Orienteering2 2:06:31 6.3(20:05) 10.14(12:29) 33316 /18c88%
  Total2 2:06:31 6.3(20:05) 10.14(12:29) 33316 /18c88%

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2:06
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Sa

Saturday May 15 #

11 AM

Orienteering race 1:18:00 [3] *** 7.66 km (10:11 / km) +259m 8:43 / km
spiked:14/15c

MNOC afton state park advanced 6.4 k

warm and humid so run /jogged . No major mistakes . A little thick in buckthorn in places but gassy area were nice running
3 PM

Orienteering 48:31 [3] ** 1.54 mi (31:31 / mi) +74m 27:25 / mi
spiked:2/3c

control retrieval and checking of pt 16 on the permanent course (needs to be moved on the map about 30m)

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