Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 16, 2021:

activity # timemileskm+m
  Stationary Bike (spin and regular)1 15:00 5.0(3:00) 8.05(1:52)
  muscle specific exercises1 10:00
  Total1 25:00 5.0 8.05

«»
0:25
0:00
» now
Su

Sunday May 16, 2021 #

9 AM

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

muscle specific exercises 10:00 [3]

arm curls 50 raises 50 push ups 20

« Earlier | Later »