Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 7, 2009:

activity	#	time	miles		km		+m
Hiking	1	1:00:00	4.0	(15:00)	6.44	(9:19)
Gym workout (wts etc)	1	47:00	2.25	(20:53)	3.62	(12:59)	20
Orienteering	1	45:01	3.42	(13:10)	5.5	(8:11)	100	18 /	20c	90%
Push ups	1	15:00
Total	3	2:47:01	9.67		15.56		120	18 /	20c	90%

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Saturday Mar 7, 2009 #

Orienteering race 45:01 *** 5.5 km (8:11 / km) +100m 7:30 / km
spiked:18/20c shoes: Salomon Wings

Good run at SO Great Walstead meet ... took a little while to work off the sherry trifle from the night before .. Nice open woodland with numerous small tracks 11th out of 65 of blue, 4th in M50+

C • 65 on Blue!...nice competit... 2

Blue - Splits

Thursday Mar 5, 2009 #

Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)
shoes: Salomon Wings

Hiking around Guildford to pick up rental car , on Pewley Down etc

C • Holy Crap! 3

Sunday Mar 1, 2009 #

Push ups 15:00 [3]

25-35-30-30-40= 160

Gym workout (wts etc) 47:00 [3] 2.25 mi (20:53 / mi) +20m 20:20 / mi
ahr:130 max:160 shoes: salomon xa pro w inserts

treadmill 2.25 mi 22 mins ; bike15 mins , wts 10 mins

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