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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Mar 14, 2009:

activity # timemileskm+m
  Orienteering1 1:09:20 5.1(13:36) 8.2(8:27) 12512 /12c100%
  Trail running1 40:00 4.0(10:00) 6.44(6:13) 80
  Road running1 35:00 3.0(11:40) 4.83(7:15) 50
  Hiking1 30:00 1.86(16:06) 3.0(10:00) 40
  Push ups2 27:30
  Total3 3:21:50 13.96 22.47 29512 /12c100%

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SuMoTuWeThFrSa

Saturday Mar 14, 2009 #

Push ups 12:30 [2]

Push ups 25-25-25-25-25 = 125

Orienteering (setting) 15:00 [2] *** 1.6 km (9:22 / km) +15m 8:57 / km
shoes: Ice bugs

Battle Creek S part -setting out tapes for OTNT

Orienteering 16:10 [3] ** 2.08 km (7:46 / km) +30m 7:15 / km
shoes: Ice bugs

OTNT Battle Creek sprint - icy on trails snow in the woods . Nice sprint course set by Toddp. Tape missing on #7 so hunted for a while !

Orienteering 38:10 [3] *** 4.52 km (8:27 / km) +80m 7:45 / km
spiked:12/12c shoes: Ice bugs

OTNT at Battle Creek with Pfc,Toddp and DarrynK. Some extended ice crossings (20 to 30m) which i was very cautious about (took the long way round or waited for ToddP to successfully cross !).

Friday Mar 13, 2009 #

Hiking 30:00 [1] 3.0 km (10:00 / km) +40m 9:22 / km
shoes: Boots

hike around KA after work ... icy

Sunday Mar 8, 2009 #

Trail running 40:00 [4] 4.0 mi (10:00 / mi) +80m 9:25 / mi
shoes: salomon xa pro w inserts

Time travel.......back 800+ years ....

I rose at sunrise and made my way through the morning mists to the ancient Pilgrims Way on my way to the East through Chantry Wood and towards Canterbury. I was following the trail of many a pilgrim and others who travelled this ancient track way for centuries before . The trail climbed high on the hills to keep travellers save from the treacherous woods below where brigands and robbers abound. After a stiff climb I came upon the pilgrims resting spot of
St. Martha's church
high above the woodlands below. I gazed out on distant views of the Surrey weald below as the warm sun's rays slowly burnt off the mist.

A fast run down and back to 2009 and reality

Push ups 15:00 [3]

25-25-25-25-30= 105

Road running 35:00 [2] 3.0 mi (11:40 / mi) +50m 11:06 / mi

back from car rental place and around Guildford

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