Training Log Archive: irihardingIn the 7 days ending Aug 29, 2009:
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Saturday Aug 29, 2009 #
Orienteering (vetting) 4:15:00 [3] 16.5 km (15:27 / km) +450m 13:36 / km
shoes: Salomon wings black
vetting at XXXX and YYYYY for the wild 24hr . Didn't see any actual bears but lots of evidence of the same
Friday Aug 28, 2009 #
Swimming 26:00 [3] 1.2 km (21:40 / km)
evening swim at Y 6 x (100m br + 100m fr)
Thursday Aug 27, 2009 #
Road Biking 20:00 [3] 6.0 mi (3:20 / mi)
to Tires plus to return the car to get fixed again
Wednesday Aug 26, 2009 #
Orienteering race 13:37 [3] 2.5 km (5:27 / km)
Lake elmo sprint #1 ... blew right by #5 so DNF'd .. fast but stupid ! Nice course using the open areas of L Elmo N
Orienteering race 6:55 [4] *** 1.4 km (4:56 / km)
spiked:6/6c shoes: Salomon wings black
Lake Elmo sprint #2 1.4 km ... no short cuts this time ... 2nd place this time beat by Will, beat Pete, and Gear Junkie, Tom P etc
Road Biking 40:00 [3] 12.0 mi (3:20 / mi)
to and from tires plus
Tuesday Aug 25, 2009 #
Road Biking 40:00 [3] 12.0 mi (3:20 / mi)
to and from Tires plus still trying to fix the work that they messed up
Monday Aug 24, 2009 #
Road Biking 15:00 [2] 4.0 mi (3:45 / mi)
back from Tiresplus to home
Sunday Aug 23, 2009 #
Road Biking 1:35:00 [3] 28.0 mi (3:24 / mi) +100m 3:21 / mi
Gateway via PS to Pine point back via hills and KA park trails etc