Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending May 1, 2010:

activity	#	time	miles		km		+m
Mtn Biking	1	2:30:00	12.43	(12:04)	20.0	(7:30)	200
Orienteering	2	1:52:46	6.71	(16:48)	10.8	(10:26)	200	21 /	24c	87%
Balance ball work out	2	40:00
Road running	1	20:00	2.0	(10:00)	3.22	(6:13)
Trail running	1	14:30	1.55	(9:20)	2.5	(5:48)	50
Total	6	5:37:16	22.69		36.52		450	21 /	24c	87%

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Saturday May 1, 2010 #

Event: MNOC - Sand Dunes State Forest

12 PM

Orienteering race 1:10:57 [4] *** 6.1 km (11:38 / km) +150m 10:21 / km
spiked:10/12c shoes: Salomon wings bright green

MNOC Sand Dunes- Ok run except for a 4 min error on #3 (thick veg and unmapped trails which gave many people some really long splits (>20 mins) for such a short leg) and about 5 min on #9 (missed by 20m in the thick stuff and kept on going) . Vegetation at Sand Dunes continues to be a challenge but TP did a nice job of keeping us out of the bad stuff and in the good areas. The open partially wooded and newly cleared areas seemed to have the worst mapped veg and some new trails also. Not one of my best Sand Dunes runs. Need to do splits analysis

2 PM

Orienteering race 41:49 [4] *** 4.7 km (8:54 / km) +50m 8:27 / km
spiked:11/12c shoes: Salomon wings bright green

Orange at Sand Dunes. good run - terrain reading mode (no compass) except for # 8 (which I decided to attack straight and went past it) 4 min error....

C • terrain only 1

orange - Splits

red - Splits