Training Log Archive: irihardingIn the 7 days ending Oct 23, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (sprint) 17:35 [4] *** 1.97 km (8:56 / km) +55m 7:50 / km
spiked:9/10c shoes: Salomon wings black
Orienteering race 45:02 [3] *** 3.79 km (11:53 / km) +130m 10:09 / km
spiked:11/14c shoes: Salomon wings black
Orienteering race (night O) 38:50 [3] *** 3.6 km (10:47 / km) +95m 9:32 / km
spiked:12/13c shoes: Salomon wings black
Note
Road Biking 49:00 [3] 20.6 km (2:23 / km) +30m 2:22 / km