Training Log Archive: irihardingIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:50 [4] *** 5.44 mi (11:55 / mi) +22m 11:46 / mi
spiked:13/15c shoes: Salomon XA black
Road Biking 49:10 [3] 12.52 mi (3:56 / mi) +117m 3:49 / mi
Kayaking 3:28:00 [3] 12.67 mi (16:25 / mi)
Road Biking (trek rockhopper) 47:12 [3] 11.08 mi (4:16 / mi) +53m 4:12 / mi
Kayaking 3:45:31 [2] 13.32 mi (16:56 / mi)