Training Log Archive: irihardingIn the 7 days ending May 22, 2021:
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Saturday May 22, 2021 #
Misc Outdoor activities ( sailing , etc) (Yardwork) 2:30:00 [2]
Weeding mulching and mowing
Friday May 21, 2021 #
9 AM
Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)
2 PM
Swimming 35:00 [3] 1.74 km (20:09 / km)
weight:160.8lbs
300y br 300y ba 600y fr 600y fr w fins 50 ba 50 fr
Thursday May 20, 2021 #
11 AM
Swimming 48:25 [3] 2.29 km (21:11 / km)
400y br
400y ba
800y fr
800y fr w fins
100y ba legs only
Easy cruise pace
400y ba
800y fr
800y fr w fins
100y ba legs only
Easy cruise pace
Monday May 17, 2021 #
10 AM
Kayaking 3:28:48 [3] 14.9 km (14:01 / km)
Kettle from Sandstone to Hinckley hwy 48
Sunny day and it hit 80 deg by the afternoon. Leaves not fully leafed out.
Flow was low at 346 cfs . Took the Dagger 11. Quite a lot of bumps but it was OK .
Large eagle nest at top of Friedland rapids . Saw one other kayak - fisherman who had come up from hwy 48.
Sunny day and it hit 80 deg by the afternoon. Leaves not fully leafed out.
Flow was low at 346 cfs . Took the Dagger 11. Quite a lot of bumps but it was OK .
Large eagle nest at top of Friedland rapids . Saw one other kayak - fisherman who had come up from hwy 48.
Road Biking 1:10:13 [3] 16.69 mi (4:12 / mi) +60m 4:10 / mi
Kayak shuttle
Sunday May 16, 2021 #
9 AM
Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)
muscle specific exercises 10:00 [3]
arm curls 50 raises 50 push ups 20