Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering1 1:25:01 3.54(24:00) 5.7(14:55) 235
  Walking1 15:00
  Total1 1:40:01 3.54 5.7 235

» now

Sunday May 4, 2008 #

Orienteering race 1:25:01 [4] **** 5.7 km (14:55 / km) +235m 12:22 / km

West Point Classic. Green Y. A better day for both running and navigating. My knee hurt on the walk to the start, and I was worried about being able to run. True to form, though, once I started my course, the pain subsided and I was able to run pretty well, still being careful on the downhills. I had a slight bobble on #4...I was too high, overshot it and had to come back. Otherwise, it was a good run, tougher than the 5.7 would have led you to believe, and still not as fast as I would have liked. But, small steps...

Walking 15:00 [1]

I walked to the start because my knee was hurting.

« Earlier | Later »