Running (Trail) 50:23 [3]
After the dismal run yesterday, I decided to head to PWF for something a little more enjoyable, and it was. However, it was very wet. The rain had stopped, but many of the "trails" were streams, and Quantico Creek was a raging river. Every reentrant that led down to the river had rushing water in it. I guess we *did* get a lot of rain last night.
My knee felt marginally better, but my legs didn't feel dead, my stomach did not hurt, and I could breathe.