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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Orienteering3 3:02:10 6.65(27:24) 10.7(17:01) 310
  Running2 59:21 5.28(11:15) 8.5(6:59) 133
  Stretching2 14:11
  Total5 4:15:42 11.93(21:26) 19.2(13:19) 443

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

9 AM

Orienteering race 1:37:30 intensity: (1:16 @2) + (32:02 @3) + (59:25 @4) + (4:47 @5) **** 5.1 km (19:07 / km) +135m 16:53 / km
ahr:141 max:159

Day 2 at West Point. Forerunner distance was 7.1 km and 197m climb.

Green Y Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
10 AM

Orienteering race 1:02:40 intensity: (10 @1) + (3:19 @2) + (12:31 @3) + (40:14 @4) + (6:26 @5) **** 3.5 km (17:54 / km) +110m 15:28 / km
ahr:143 max:160

Day 1 at West Point. Forerunner distance was 4.34 with 115m climb.
2 PM

Orienteering race 22:00 [4] 2.1 km (10:29 / km) +65m 9:04 / km

Sprint at West Point.

Green Y Middle Distance - Splits

Friday Apr 30, 2010 #

6 PM

Running 22:49 intensity: (1 @1) + (17 @2) + (5:15 @3) + (14:04 @4) + (3:12 @5) 2.03 mi (11:14 / mi) +58m 10:19 / mi
ahr:148 max:157

A very short run on a beautiful evening at the end of a good day.

Stretching 7:09 [1] 0.0 mi

Wednesday Apr 28, 2010 #

5 PM

Running 36:32 intensity: (16 @1) + (1:07 @2) + (7:23 @3) + (27:46 @4) 3.25 mi (11:15 / mi) +75m 10:29 / mi
ahr:143 max:156

A beautiful evening for a run. I felt fast.

Stretching 7:02 intensity: (6:43 @1) + (19 @2) 0.0 mi
ahr:90 max:117

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