Training Log Archive: kissyIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
Strength Training 1:00:00 [3]
Body Pump
Friday May 11, 2018 #
5 PM
Running 37:00 [3] 2.51 mi (14:45 / mi) +25m 14:18 / mi
A slow run on a hot evening.
Thursday May 10, 2018 #
7 AM
Cycling 1:01:24 [3] 12.99 mi (12.7 mph) +87m
I'm working from home today, so I was able to get out for a morning ride. It was overcast and threatening rain, which is way better than hot. It was a pleasant ride in that the trail was lined with blossoming honeysuckle...I just kept taking deep breaths and smiling.
I hadn't quite decided how far I wanted to go out when a "perfect storm" let me know. I had reached a crossroad, my podcast had just ended, I was at 30 minutes, and it started to drizzle. And I had about 30 minutes until I had to log in to begin the work day. So, time to turn.
I hadn't quite decided how far I wanted to go out when a "perfect storm" let me know. I had reached a crossroad, my podcast had just ended, I was at 30 minutes, and it started to drizzle. And I had about 30 minutes until I had to log in to begin the work day. So, time to turn.